This one is probably a little more practical than AMC's "Walking Dead" test. This test from the Zombie Apocalypse Training Academy (ZATA) lists 10 cardio exercises that should take 7 minutes to complete. If you can't do it, you might be the fat guy chased down and eaten in the middle of the football field.
If you had problems with their test, ZATA also has five exercises that will help improve your overall fitness.
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